Our emotional health is closely tied to our physical health. When you are stressed-out, your immune system is significantly weakened, and less likely to protect you from intruding pathogens. You may be surprised to know what types of feelings are most stressful. Stress depletes your body's resources. Therefore, your immune system can't function properly.
In this section you'll learn:
1. Why stress opens the door to illness
2. What types of emotions cause stress
3. How to effectively deal with stress in your life